Keynote Speaking
Invite us to present at your next event!
A dynamic duo, our style is engaging, educational, and entertaining! We are experienced speakers and educators with over 40 years of combined experience with a variety of organizations and audiences – hospitals, professional conferences and workshops, private corporations, non-profits, higher education, the public, and more.
Our programs offer an effective combination of didactic, evidence-based research, dialogue, self-reflection, and experiential (if time permits). The audience take-away is not only inspiration and education but also tools and strategies that can be applied immediately in their lives.
We are happy to create customized programs for your organization based on your needs.
Let us know what you need and how we can help!
We released our first book and companion CD in August 2011: CALM: Choosing to Live Mindfully
Below are a few programs we offer, including, but not limited to:
4 C’s of Mindfulness: Cultivating Calm, Compassion, and Clarity
“Mindfulness is like that–it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.” – Thich Nhat Hanh
Based on teachings that are over 2500 years old and our recently released book CALM: Choosing To Live Mindfully, we guide the audience through the 4 Cs of Mindfulness including calm, compassion, clarity, and choice. We also lead participants through brief experiential meditations. The 4 Cs, based on evidence-based research, guide you to live more effectively day to day, reduce your suffering, and improve your health and well-being on all levels!
Sacred Garden of Self: Mind/Body Practices that Improve Your Health & Well-Being
“What can I do to cultivate the garden of my being in such a way that the flowers and fruits of health, well-being, and self-knowledge can blossom and grow?” – Jeremy Geffen, MD, Oncologist, Author, Lecturer
Using the analogy of gardening and based on our work as Mind-Body practitioners, we educate the audience on psychoneuroimmunology principles and practices that help you take charge of your own health and life! We will guide you through various holistic strategies to help you fell better today – mind, heart, body, and spirit.
The Calm in the Storm: How to Stay Cool, Centered, and Well during Stressful Times
“Smile, breathe and go slowly.”
― Thich Nhat Hanh
Have you ever lost your cool in the midst of the storm and later regretted it? We all certainly know that this approach is not the most skillful. Responding more skillfully to the challenges you face will help you learn……We will guide you through some effective strategies for navigating life’s difficulties, feeling more calm and centered, able to think, feel, and respond from your deeper wisdom and strength.
Note: Also an effective talk/workshop for change management
The Yogic Way: Implementing Yoga and Chair Yoga into the Workplace and Other Settings for Optimal Health
“The most important pieces of equipment you need for doing yoga are your body and your mind.” – Rodney Yee, Yoga Instructor, Speaker
Yoga is for everyone! And can be done anywhere! Regardless of your perceived limitations, we will show you how to apply this 2500 year old practice to relieve stress, find more energy, and move through the world with a calm confidence! We all know that when we as employees feel better, we perform better. Learn more about the research, the principles, and the simple daily tools that you can begin to apply immediately!
Achieve Your Goals through Guided Imagery, Affirmation, and Energy Planning
“Go forth boldly in the direction of your dreams; live the life you’ve imagined.”- Thoreau
Empower yourself to live the life you have imagined! What are the obstacles in the way? Learn to remove them and access your deepest wisdom for new insights, perceptions, solutions, and paths. We will guide the audience through various exercises to assist you in re-connecting, re-energizing, and re-focusing on what you REALLY want to achieve.